Power Stretching Workshop

Join us for an afternoon of full body power stretching. Reach your full potential of flexibility and range of movement with techniques used by the Warrior Monks of the Shaolin Temple.

You will be guided through modalities of stretching, including isometric, dynamic, ballistic, hyperbolic, and partner power stretching, so no mater what your level of flexibility, you will leave the workshop with both a greater range of movement from your body, and greater knowledge of how to maintain and improve your flexibility further.

This workshop is suitable for anyone who is looking to improve their flexibility, no matter where they are starting from. If you are a martial artist, body builder, dancer, or runner, or you just want to feel more limber and not so tight, then this workshop is for you.