Five Elements Therapies – Mind, Body & Spirit
As a therapist qualified in many disciplines, Shifu Waters uses various methods to treat a person as a whole, and bring balance to mind, body & spirit.
To book a therapy appointment please call 07905557613 and choose the date & time to suit you. To confirm your appointment please pay online using the “Pay Now” button below. No appointments will be confirmed until payment has been received. Therapies are conducted at my therapy studio in Penllergaer. All therapies cost £45 per hour.
- Soft & Deep Tissue Massage – with aromatherapy
By using various techniques, massage with Shifu Waters involves working the tissues of the body, to rehabilitate muscular injuries. ease day-to-day stresses, muscular tension and promote relaxation.
Soft & Deep Tissue Massage is good for:
- easing muscular strain by flushing out toxins
- release of tight muscles and “knots”
- improving flexibility and range of movement
- improving circulation by increasing oxygen flow in the blood
- helping to keep ligaments and tendons supple
- reducing emotional and physical stress.
One hour booking £45
Reflexology – with aromatherapy
Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, lymph, oxygen and qi around the body, relieving stress and healing pain in other parts of the body.
Reflexology is based on similar principles to acupuncture – that our bodies are mapped by channels of energy; we feel pain, or generally unwell, when the flow of that energy is blocked in some way. By putting pressure on one part of these channels, the reflexologist sends an impulse or message all the way along it, which unblocks it and encourages the energy to flow freely again.
This in turn brings us back into good health and a sense of balance and well-being, and stimulates our body’s own healing responses.
Reflexology may be beneficial if you suffer from any of the following:
- stress or anxiety
- insomnia
- poor circulation
- irritable bowel syndrome & digestive problems
- migraine or tension headaches
- pre-menstrual tension
- symptoms of the menopause
- fatigue / hyper-activity
Holistic Health Counselling
Holistic Health Counselling with Shifu Waters will enable you to look closely at aspects of your life, with the aim being bringing your body and mind into balance and helping you be who you want to be and have your life going where you want it to go. We look at the interconnections between physical & emotional health, personal & social relationships, nutrition, consumption & energy levels, life experiences, focus, desire & expectations.
Holistic Health Counselling with Shifu Waters lead to true transformation. You will discover the tools you need to bring balance to your life and unlock the answers that you seek.
One hour booking £45
Reiki Energy Healing
Reiki is a Japanese technique for stress reduction, relaxation and promotion of self-healing. It is administered by channeling the life force energy (Ki), that flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
One hour booking £45